This is a true story about how a guy lost 80 pounds.

Starring Saturday Night Live cast member Beck Bennett, the short film How To Lose Weight In 4 Easy Steps! is an actually useful, albeit brutally honest, guide to shedding off those extra pounds. The funny and heartfelt short film, written by Aaron Bleyaert, is based on the true story of how he lost 80 pounds and got in shape. Featuring a brief yet hilariously creepy cameo from Conan O’Brien, this is the most relatable guide to getting in shape you’ve probably ever seen.