America Nepal Society of Greater Washington DC in collaboration with various organizations of the DC metro area proudly presents:

“Yoga is an integrated system to educate your body, mind and the inner spirit”

Led by Yoga Guru Lalit Shankar Yogi from Nepal, is the Disciple of Swami Ramdev Ji Maharaj is designed for those completely new to yoga or who would like a review of the fundamentals of body alignment, breathing techniques and relaxation. Learn the best tips and techniques to get the most out of your YOGA practice, all in safe and supported atmosphere.All levels of YOGA practitioners are welcome including beginners, as well as “new students to yoga.

TIPS

1. Arrive 10 minutes before the time.

2. Bring a Yoga Mat, or long Towel or rug.

3. Dress – as per the weather condition

Supported by the following organizations:

United Nepal, America Nepal Chaupari ,INLS DC Metro Chapter, DC Nepali Samaj, NASO Community,Tanahu America Society, NOVA Temple & Cultural Center ,Nepali American Community, DCFC ,Tamang Society of Greater Washington , Dharan America Society, Northern Virginia Nepali Sports Club, America Nepal Helping Society ,Thakali Samaj -USA & Myagdi Samaj-usa

For more information and RSVP:

Nagendra Paudel:202-744-4225

Thakur Pudasaini703-565-4697

Mukti Dawadi :703-915-9957

Jewan Tiwari:703-507-236

Rajan Adhikari:703-389-5629

Dadi Dhungana:571-438-5499

Kamal Pokharel:571-242-5280

Arun Rupakhetee,703-909-7123

Kamal Bhusal :703-597-2786

Kiran P.KC :703-203-4404

Ram Chandra Bhattarai:571-294-1236

Dharam Bishwakarma :443-690-5677

Pearl Regmi:443-474-6465

Bimal Acharya :703-895-3028

Madan K Thapa :703-729-6666

Chandra lama:703-901-6509

Shrilal Moktan:571-438-8925

Prakash Nepal:703-864-4141

Bijay Thapa :703-855-2579

Anandu Lama :571-239-3311

RK Dhamala:571-296-1254

Sagar Kandel:571-309-8897

Khem Bhattachan :703-901-6509

Thakur Dhakal:240-821-2137

Saroj Khanal:571-577-2840

Paras Shrestha :443-447-0008