Students accumulate stress, fatigue overtime during the course of semester, especially during exam weeks and overnight studies. The consequence of continued fatiguesness could be trouble focusing/studying unless extremely passionate about the subject. In that case, Vit C. could be the long term solution. In the molecular level, Vit. C stabilizes our tertiory structure of protein called Collagen, which are found on the eye, cartilage, tendons, and matrix of the bone. And Vit. C. is found on Citrus fruits, along with peppers, tomatoes, potatoes, and broccoli. If overcooked, Vit C. will be gone. Or, if stored for longer.
Bring on your best energy by eating your veggies and fruits. .